You can be doing intermittent fasting, IIFYM (if it fits your macros), the ketogenic diet, or be vegetarian/vegan, if that works for you. That above advice adheres to you, regardless of your eating habits. This means cutting out processed and fast food, simple carbohydrates, junk food, excessive alcohol consumption, and sugar. If you want to get ripped, you need to eat clean. Eating crap food is going to give you crap energy-and terrible results. Given the linear progression of time, things don’t work like that. Here’s the problem, you can’t keep saying, “I’m going to start eating better tomorrow,” and expect results today. Instead of hopping on the elliptical or treadmill to jog for two hours, multiple studies have proven that steady state cardio performed at 45-60% of maximum effort for about 30-45 minutes once or twice a week is ideal for burning fat over longer stretches of time. That’s why runners don’t look like the Hulk. However, doing cardio-especially steady state cardio-multiple times a week with no rest in between can hinder muscle growth. Yes, you burn more calories during cardio than you do during a weight lifting session. People tend to think that cardio equals fat loss, but that’s not entirely true. If you’re serious about getting that aesthetically pleasing physique, then keep reading to learn about the 7 reasons why you’re not getting ripped. Some saboteurs of our weight loss and transformation goals are in plain sight, while others are much less common and obvious. Are you honestly being consistent, eating clean, and pushing hard? If you look in the gym room mirror and don’t like the reflection’s progress, it’s time to consider whether you are doing the right training and eating the right food to help whittle the layers of fat away. A lot of blood, sweat, and tears have been spent on trying to lean out and get ripped, but nothing is happening. “Perhaps he thinks there’s some pot of taxpayer money that he can just dip his sausage fingers into whenever he needs something. “It’s not clear exactly where he thought the money was coming from,” the Last Week Tonight host said. He also returned $1.1 million that he was personally paid, but Oliver isn’t buying his excuse. Oliver then noted that, legally, Favre claims that he did nothing wrong and that the NFL star had no idea where the funds were coming from. It’s enough to make you want to see Brett Favre hit in the nuts with a football.” “And it gets even worse when you learn that in Mississippi last year of roughly 190,000 children living in poverty, just 2,600 were receiving money from TANF while, remember, of the roughly one Brett Favres in Mississippi, 100% of them managed to get $5 million for this f*cking volleyball stadium. “That’s pretty infuriating to hear,” he said. Oliver then highlighted how needy families rarely qualify for TANF benefits in Mississippi, which makes the Favre scandal all the more egregious. “Brett, I have some terrible news for you,” Oliver said. The late night host then went to town on text messages from Favre where he specifically asks, “Is there any way the media can find out where it came from and how much?” “I thought it was a sport mainly played outdoors by sexually frustrated men who aren’t wearing shirts and sporty dogs who unexpectedly are. “I’m a little surprised you even need a stadium to play volleyball in,” Oliver quipped. It was a gross misuse of public funds, and Oliver meticulously skewered Favre over the scandal.
The former NFL quarterback has been embroiled in a scandal in Mississippi where he allegedly helped to arrange for welfare funds from TANF to build a $5 million volleyball stadium at his daughter’s college. Instead, it routinely fails, and in the case of Brett Favre, it apparently enhanced the lives of the wealthy.
During the latest episode of Last Week Tonight, John Oliver went deep on Temporary Assistance For Needy Families, or TANF, a program that’s supposed to help lift families out of property.
0 kommentar(er)
